Sick of drinking the same old water and Gatorade? Want to get hydrated faster and it taste good? or want to know what makes Liquid I.V better than the rest?
Check out our list of the best liquid IV hydration multiplier flavors on the market! We’ve got something for everyone, from fruity flavors to classic options.
If your looking for an alternative to traditional sports drinks or you want to avoid sugary drinks but still want that sweet taste,
Whether you’re looking for a new flavor to add some variety to your life or you’re in need of a serious dose of electrolytes, we’ve got you covered. Read on to find out which flavor is right for you.
Purchase a liquid IV flavor today and feel better tomorrow!
Why Liquid IV Hydration Multiplier is Great
Yes, we all know water is important. We've been hearing it since we were small children. Drink your water or you'll get sick! But let's be honest, plain water is kind of boring. It's just...there. H2O, the lifeblood of the planet, and yet somehow it just seems so...blah. That's where Liquid IV comes in. Just add the hydration powder to water to make the hydration multiplier. This isn't your mother's water. No, sir, this is water on steroids.
Their Cellular Transport Technology actually forces water into your cells, rather than just making you drink it until you pee your pants. And what's more, it comes in a convenient package that makes it easy to take with you wherever you go. So now there's no excuse not to get hydrated!
When it comes to on-the-go hydration, Liquid IV has you covered. In addition to electrolytes like sodium and potassium, Liquid IV also contains glucose and vitamins B3, B5, B6 and B12 in the correct ratio to help you recover from a workout or a long day. Plus, with 100% of your daily value of vitamin C, Liquid I.V hydration multiplier drink can also help boost your immune system.
So whether you're headed to the gym or the airport, be sure to pack a pack of Liquid IV hydration multiplier to stay refreshed and energized all day long.
Plus, with every purchase they donate a serving to someone in need, so you can feel good about yourself while getting better hydration than ever before. They are also very focused on sustainable manufacturing which you can find more of on the liquid iv site. Go ahead and ditch the plain old water--with Liquid IV, you're taking your hydration to the next level!
Why Hydrate
Even if you're not a professional athlete, being properly hydrated is crucial to maintaining a healthy lifestyle and maintaining proper body temperature in hot conditions. Dehydration can have a major impact on exercise performance, and most of us are probably dehydrated more often than we realize. Just losing 2% of body weight can impair exercise performance by up to 20%. And if you're really dehydrated? You could be looking at a 30% drop in ability. So the next time you're struggling through your daily jog, just remember:. You could just be really thirsty.
Proper hydration is not only one of the most effective ways to help your body burn calories, but it's also free! You burn approximately one calorie for every fluid ounce of water you absorb. That means that if you drink eight glasses of water a day, you're essentially burning an extra 864 calories per week. And since water is essential for so many other bodily functions, it's a no-brainer to make sure you're properly hydrated. So drink up and watch the pounds melt away!
Proper hydration is essential for maintaining healthy skin cells and preventing wrinkles. However, it can also have other benefits that make you look and feel younger. For example, adequate hydration helps to keep body tissue healthy and prevents joint pain by lubricating the joints. In addition, it aids in digestion and can help to flush out toxins that can cause premature aging. So, if you’re looking for a fountain of youth, make sure to drink plenty of water!
If you've ever felt parched after a long flight, you're not alone. The average airplane has a humidity level of 5-12%, which is lower than that of the Sahara desert. This lack of moisture can cause mild dehydration, which is one of the primary causes of jet lag. So next time you're packing for a trip, be sure to include a water bottle on your carry-on. Your body will thank you for it.
According to a study published in the journal Frontiers in Human Neuroscience, even mild dehydration can zap your energy, disrupt your mood, and negatively affect your ability to think clearly. In other words: being well-hydrated is key to being productive, focused, and happy. And yet, we often wait until we're thirsty to start drinking water - by which time we're already dehydrated.
Is Liquid IV Better than Other Sports Drinks
Staying hydrated is important for everyone, but it's especially crucial if you're active. When you sweat, you lose not only water but also electrolytes like sodium and potassium. That's why it's important to replenish both fluids and electrolytes after a workout.
While there are many sports drinks on the market, Liquid IV is unique in that it contains 3 times the electrolytes of most sports drinks and does not have as much sugar as those sugary drinks. As a result, it can help your body to rehydrate more effectively and get you back on your feet faster. Whether you're an athlete or just someone who loves to stay active, Liquid IV is a great choice for keeping your body hydrated.
What to Consider When Using Liquid IV Hydration Multiplier
Liquid IV is a great way to make sure you're getting the hydration your body needs. It's also non-GMO, gluten-free, soy-free, and dairy-free, so it's perfect for those with allergies or sensitivities. Each packet contains 500 mg of sodium and 11 g of added sugars, so it's important to check with your physician before taking if you have any concerns. Liquid I.V is a great way to keep hydrated and get nutrients your body needs.
Some do not like that it has sugar, but it has half the sugar as Gatorade and some carbohydrates are good to take after a workout.
Ingredients
Mined Salt, Dipotassium phosphate, dextrose, Potassium citrate, sodium citrate, vitamins B3, B5, B6 and B12, citric acid, stevia leaf extract, natural flavors, silicon dioxide.
How We Choose the Best Flavors
It's hard to know which liquid IV flavor is best. With so many on the market, how can you be sure that you're making the right choice?
Most people just pick a flavor at random and hope for the best. But with Liquid IV, that's not necessary. We've done all of the hard work for you and have compiled a list of the best liquid IV flavors based on customer reviews and our own research.
Whether you're looking for something fruity or something more traditional, we have a flavor that will suit your needs. And because Liquid IV is backed by research, you can be sure that you're getting a product that is both safe and effective.
#1 Best for Workout or A
IV Liquid Lemon Lime Flavor
Why It’s Great
This flavor is very popular and has a great taste. This is definitely a lemon lime flavor, refreshing and sweet. It is perfect for when you need a boost of energy or just want to enjoy a delicious drink. Thanks to its popularity, this flavor is sure to stay around for awhile. So if you're looking for a delicious, refreshing, and popular flavor, look no further.
Best for Kids
Liquid IV Strawberry Flavor
Why It’s Great
I'll admit it, I'm a sucker for anything strawberry flavored. So when I found out about Liquid IV's sweet strawberry flavor, I knew I had to try it. And I'm glad I did! The drink is incredibly refreshing, and the strawberry flavor is spot on. If you find the taste too sweet, it's easy to just add more water to dilute it. But overall, I'm definitely impressed with this product and the reviews are great for this flavor. If you're looking for a delicious and hydrating drink, I would recommend giving the strawberry flavor a try.
Great for Dinner and Drinks
Liquid IV Passion Fruit Flavor
Why It’s Great
This berry and honey flavored drink mix is a delicious way to stay hydrated. The smooth taste is perfect for a mocktail or any other beverage. The blend of berries and honey is a perfect combination that is both refreshing and satisfying. I would recommend this product to anyone who is looking for a great way to stay hydrated. Passion fruit is also one of the best liquid IV flavors with great reviews.
Best for the Beach or Pool
Liquid IV Pina Colada Flavor
Why It’s Great
Pina coladas are the best. There, I said it. And I'm not just saying that because the delicious tropical drink is also one of Liquid IV's flavor offerings. No, the pina colada flavor is legitimately my favorite of all the options. It's like a vacation in a tiny package, a refreshing hydration option. You can really taste the pineapple and the decadent notes of smooth coconut cream takes me back to those lazy days spent lounging on the beach. It did not get the top rating because other flavors were more popular and had great taste reviews. If you haven't tried it yet, I highly recommend giving it a try. I think you'll find that it's a real winner, I'm a huge fan. Cheers!
Best for Pregame
Liquid IV Watermelon Flavor
Why It’s Great
Their watermelon flavor is pretty spot-on. If you're looking for a light, refreshing drink with a hint of sweetness, this is it. It is not as sweet as a watermelon jolly rancher but it is going in that direction. I don't really taste the rose extract that's supposed to be in there, but then again, what does rose taste like? Overall, I'm pretty impressed with how close this comes to the taste of fresh watermelon juice. When I'm feeling sluggish and need a quick pick-me-up, Watermelon is my go-to.
Best for Smoothies
Liquid IV Acai Berry Flavor
Why It’s Great
I don't know about you, but I love acai berry. So when I came across the acai berry flavor, I knew I had to try it. And let me tell you, it did not disappoint. The grape and honey flavors add a nice touch of sweetness. And that's just how I like it. I highly recommend giving Liquid IV's version a try. You won't be disappointed.
Best for Kool-aid fans
Liquid IV Concord Grape Flavor
Why It’s Great
It's official: the Liquid IV very grape flavor tastes just like grape Kool-aid. I know this because I recently had the opportunity to try it for myself. And let me tell you, it was delicious but sugary sweet. It's also packed with electrolytes and vitamins, so it's perfect for rehydrating after a workout or a long day in the sun. And who knows? Maybe you'll even find yourself enjoying the taste of grape Kool-aid again.
Best for a Pick me Up
Liquid IV Tropical Punch Flavor
Why It’s Great
They come out with a new flavor: Tropical Punch. For those who haven't had the pleasure of trying Liquid IV, it's a hydration formula that you mix with water. It's packed with nutrients and vitamins, and it's designed to help you rehydrate faster than water alone. I was lucky enough to try the new flavor, and I have to say, it's pretty good. It's definitely a sweet tropical taste, but if you mix it with twice as much water, it's not too bad.
The reviews on the Liquid IV website are mostly positive, although there are a few complaints about the sweetness. Overall, though, it seems like people are enjoying the new flavor. If you're looking for a refreshing way to stay hydrated this summer, check out Tropical Punch.
Best for Morning Routines
Liquid IV Guava Flavor
Why It’s Great
Their Guava flavor is like a delicious, refreshing glass of sweet guava juice... with a twist. The additional wonderful notes of pineapple, citrus and hibiscus give it a light and sweet flavor that is perfect for Summer with a unique taste. The electrolytes and vitamins in Liquid IV help to hydrate and replenish the body, making it the perfect drink for after a workout or a long day in the sun. So next time you're looking for something to quench your thirst, or add something to your morning routine reach for the Guava flavor - so if your a guava person your taste buds will thank you!
Liquid IV FAQ’s
You've probably heard about Liquid I.V. by now, but you still have some questions.
We get it - you want to know more before you buy. That's why we've compiled the most commonly asked questions into one place.
From how Liquid I.V. work to what the best Liquid IV flavors are available, we've got all your questions answered right here on our website. Read below to get your questions answered.
How to use Liquid IV?
It is pretty simple to use. You just add one stick packet to 16 oz of water and drink.
Some tips:
-Shake well before drinking
-You can drink it cold or at room temperature
-If you find the taste too strong, you can mix it with juice or another beverage or add more ice-cold water
-Drink as needed based on your level of activity; the product comes with a guide that states how much you should consume per day
What can I mix Liquid I.V with?
You can mix it with virtually any beverage of your choice, whether it be water, juice, or sparkling water. Some people even like to mix it with their favorite protein shake or smoothie. Enjoy!
Is Liquid IV better than Gatorade?
It really depends on what you're looking for. If you need something to rehydrate, replenish your electrolytes quickly and get carbohydrate energy with less sugar, then Liquid IV is probably a better choice. It's also more convenient since you don't have to carry around a lot of water with you.
On the other hand, Gatorade is more affordable and widely available. It has more sugar if you need that after an intense workout. So it really depends on your needs.
What is a new flavor of Liquid IV?
They are always innovating and coming up with new flavors! Their most recent flavor is Tropical Punch but they also come up with other flavors for short periods of time. Apple pie flavor was very popular but it was a limited-edition flavor, I did not get an opportunity to try the apple pie flavor, so stay tuned for updates on other flavors.
Is Liquid I.V Keto?
There is no one-size-fits-all answer to this question, as the keto diet will work differently for different people. However, in general, the keto diet is a high-fat, moderate-protein, and low-carbohydrate diet that helps you achieve ketosis – a metabolic state in which your body uses fat instead of glucose for energy.
Liquid I.V. is a drink mix that contains some of the essential nutrients your body needs while you're on the keto diet, including B vitamins, electrolytes, and antioxidants. So it can help you stay energized and hydrated while you're on the keto diet. It does contain 11 grams of sugar per 16 ounces of liquid so you will need to determine if that works for your keto diet.
Is Liquid I.V. good for your skin?
Yes, drinking Liquid IV is good for your skin! Its patented formula is clinically proven to increase hydration by up to 3x, which means it can help keep your skin looking healthy and radiant. Plus, it's packed with vitamins C and E, two powerhouse nutrients that are essential for glowing skin. So drink up and enjoy a boost of this healthy hydration solution- your skin will thank you for it!
Does Liquid I.V. contain caffeine?
No, It does not contain caffeine. The product is designed to help the body absorb water and electrolytes more efficiently, and many people find that it helps them stay hydrated and energized without the need for caffeine. That said, everyone is different, so if you're looking for an extra boost of energy, you could always add a shot of espresso to your Liquid I.V.!
Is Liquid I.V. supposed to taste salty?
Some people think that it tastes salty, but others don't taste any saltiness at all. The flavor might vary depending on the flavor of the drink you choose and on your own personal taste preferences. However, all Liquid I.V. drinks contain a balanced blend of electrolytes and minerals that help to re-hydrate and replenish your body after a hard workout or long day in the sun. So even if it doesn't taste salty to you, it's still doing its job of helping to keep you hydrated and healthy!
Best Liquid IV Flavors for you
After pouring over hundreds of reviews and sampling dozens of Liquid IV products, we’ve crowned a new Flavor King (or Queen). Drumroll please….Lemon Lime is the best flavor according to our findings. If you’re looking for something refreshing that will tantalize your taste buds, this Lemon Lime is worth checking out. Strawberry and passion fruit flavors are also very popular. Everyone has different taste preferences so look at the reviews of the different flavors for one that sounds like it fits your taste. Liquid IV also has an energy multiplier and sleep multiplier.
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